Stay away from any abdominal exercises and weightlifting. Remember to start slowly and carefully and don’t do too much too soon. Walking at an incline or riding a stationary bike at a slow pace are great options. Weeks 4 and 5: At this point, many people feel more like themselves and can enjoy a moderate workout routine in weeks 4 and 5.However, if your work is more physically demanding, you’ll need to talk to Dr.
If you have a desk job, you should be able to return to work after the second week. Casual walking is allowed because it promotes circulation, reduces swelling, and encourages healing. Week 3: Most people feel well enough by the third week to start introducing some limited activity, such as non-impact cardio.Also, be sure not to lift anything over 10 lbs.-including pets or children. The first weeks are usually the most challenging for our patients, and although it may be hard, use this time to rest and heal. Keep your activity level to a minimum and make sure you have someone to help you with day-to-day tasks, like housecleaning, cooking, or taking care of your kids. Weeks 1 and 2: During the first 2 weeks, you will likely feel tired, sore, and maybe even emotional.Generally, you can expect your recovery to last about 4 to 6 weeks after your operation. Your exact recovery time will depend on how well your body heals and if you have any other procedures performed at the same time (such as breast augmentation or liposuction).
To help you prepare, we’ll explain the recovery period and additional ways to stay healthy to ensure you get the best tummy tuck results. While it’s true that a tummy tuck does involve a few weeks of downtime, the experience can be pleasant and uneventful as long as you know what to expect. One of the most common concerns for women who come to us for a tummy tuck in The Woodlands, TX, is the recovery process. After a Tummy Tuck: What You Need to Know
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